Maximizing Human Potential Through Mindfulness & Meditation
Your guide to enhancing
Focus, Performance and Wellbeing
Mindfulness
/ˈmīn(d)f(ə)lnəs/
The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.
-Jon Kabat-Zinn, Founder MBSR
Mental Conditioning
Understand and change your mental operating system through mindfulness
Explore the contents and context of your mind and change the way you manage your emotions, approach and solve problems, and engage with yourself and others.
Create a custom toolkit designed to fit your personal lifestyle and needs. Filled with tools and techniques to train your mind and foster equanimity, compassion and mental fortitude, this curated collection will empower you to embark on a lifelong journey of self-awareness and freedom, uniquely tailored to your individual path.
Mindfulness Meditation Exercises
Listen
Check out my discussions on the application of mindfulness and meditation for cultivating equanimity and building mental fortitude with applications across diverse populations. Mindfulness skill building is a valuable method for learning to work with our own mind to self regulate and connect more deeply and purposefully with ourselves, our work and others.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
-Viktor E. Frankl
Mindfulness Training
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Group Sessions
Explore development and performance principles for leaders and teams over a variety of specialized courses.
Workshops
Workshops and retreats for resilience, burn out, self-compassion, creativity in flow state, and much more..